{"id":2663,"date":"2026-09-03T14:40:55","date_gmt":"2026-09-03T12:40:55","guid":{"rendered":"https:\/\/sigmasalut.cat\/un-verano-refrescante-en-la-piscina\/"},"modified":"2026-09-15T14:51:23","modified_gmt":"2026-09-15T12:51:23","slug":"un-verano-refrescante-en-la-piscina","status":"publish","type":"post","link":"https:\/\/sigmasalut.cat\/es\/un-verano-refrescante-en-la-piscina\/","title":{"rendered":"Un verano refrescante en la piscina"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Este verano hemos disfrutado de varias salidas a la piscina municipal del pueblo, una actividad que nos ha permitido combatir los d\u00edas de calor, salir de la rutina y disfrutar de momentos agradables en buena compa\u00f1\u00eda.<\/p>\n\n<p class=\"wp-block-paragraph\">Las salidas a la piscina han sido una buena oportunidad para cambiar de aires y compartir tiempo con los compa\u00f1eros y compa\u00f1eras, los profesionales de la residencia y tambi\u00e9n con otros usuarios de la piscina. Estos encuentros nos han permitido conversar, relacionarnos y fortalecer los v\u00ednculos sociales en un entorno diferente a nuestro d\u00eda a d\u00eda. <\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.16-1-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-2646\" style=\"width:432px;height:auto\" srcset=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.16-1-768x1024-1.jpeg 768w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.16-1-225x300.jpeg 225w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.16-1-1152x1536.jpeg 1152w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.16-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n<p class=\"wp-block-paragraph\">Durante estas jornadas tambi\u00e9n hemos tenido tiempo para disfrutar de los peque\u00f1os placeres del verano. En algunas ocasiones hemos aprovechado para tomar un helado y, en otras, hemos disfrutado de una bebida bien fresca para recuperar fuerzas y continuar con la jornada. <\/p>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Adem\u00e1s de disfrutar del agua y del tiempo de ocio, tambi\u00e9n hemos aprovechado las visitas a la piscina para hacer un poco de ejercicio f\u00edsico. La actividad dentro del agua es especialmente adecuada para las personas mayores, ya que permite mover el cuerpo de una manera suave y reduciendo el impacto sobre las articulaciones. <\/p>\n<\/div>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.15-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-2650\" style=\"width:276px;height:auto\" srcset=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.15-1-768x1024-1.jpeg 768w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.15-1-225x300.jpeg 225w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.15-1-1152x1536.jpeg 1152w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-21-at-13.55.15-1.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-7387b849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Hacer ejercicio en el agua contribuye a mantener y mejorar la movilidad, la flexibilidad y la fuerza muscular. Tambi\u00e9n ayuda a trabajar el equilibrio y la coordinaci\u00f3n, aspectos importantes para conservar la autonom\u00eda y facilitar las actividades de la vida cotidiana. Al mismo tiempo, la actividad f\u00edsica favorece la circulaci\u00f3n sangu\u00ednea, ayuda a mantener una buena condici\u00f3n f\u00edsica y proporciona una sensaci\u00f3n de bienestar y relajaci\u00f3n.  <\/p>\n<\/div>\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-12-at-09.27.11-2-768x1024-1.jpeg\" alt=\"\" class=\"wp-image-2658\" style=\"width:329px;height:auto\" srcset=\"https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-12-at-09.27.11-2-768x1024-1.jpeg 768w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-12-at-09.27.11-2-225x300.jpeg 225w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-12-at-09.27.11-2-1152x1536.jpeg 1152w, https:\/\/sigmasalut.cat\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-08-12-at-09.27.11-2.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\">Pero, m\u00e1s all\u00e1 de los beneficios f\u00edsicos, estas salidas tambi\u00e9n tienen un importante componente emocional y social. Salir de la residencia, compartir experiencias con los dem\u00e1s y disfrutar de un entorno diferente contribuye a mejorar el estado de \u00e1nimo, estimular las relaciones sociales y crear nuevos recuerdos. <\/p>\n\n<p class=\"wp-block-paragraph\">En definitiva, las salidas a la piscina han sido mucho m\u00e1s que una manera de refrescarnos durante el verano. Han sido momentos de convivencia, actividad f\u00edsica, diversi\u00f3n y bienestar, que nos han permitido disfrutar de esta \u00e9poca del a\u00f1o de una manera activa y compartida. <\/p>\n\n<p class=\"wp-block-paragraph\">\u00a1Una experiencia que esperamos poder repetir el pr\u00f3ximo verano!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este verano hemos disfrutado de varias salidas a la piscina municipal del pueblo, una actividad que nos ha permitido combatir los d\u00edas de calor, salir de la rutina y disfrutar de momentos agradables en buena compa\u00f1\u00eda. Las salidas a la piscina han sido una buena oportunidad para cambiar de aires y compartir tiempo con los [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"_links":{"self":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2663\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}