{"id":2173,"date":"2022-07-07T07:18:52","date_gmt":"2022-07-07T05:18:52","guid":{"rendered":"https:\/\/sigmasalut.cat\/petanca\/"},"modified":"2022-07-07T07:33:18","modified_gmt":"2022-07-07T05:33:18","slug":"petanca","status":"publish","type":"post","link":"https:\/\/sigmasalut.cat\/es\/petanca\/","title":{"rendered":"Petanca"},"content":{"rendered":"\n

Ya disponemos de un espacio para jugar a la petanca en nuestro jard\u00edn. <\/p>\n\n

La petanca es un deporte tradicional de equipo cuyo objetivo es lanzar bolas met\u00e1licas, de un peso que oscila entre 650 y 800 gramos, y de un di\u00e1metro que var\u00eda entre 7,05 y 8 cent\u00edmetros, tan cerca del boliche (peque\u00f1a bola de madera, que medir\u00e1 entre 2,5 y 3,5 cent\u00edmetros) como sea posible, lanzada por los jugadores con ambos pies en el suelo y en posici\u00f3n est\u00e1tica desde una determinada zona.<\/p>\n\n

La petanca es un juego muy positivo tanto a nivel motor como emocional. Pues es un juego que no requiere importante esfuerzo f\u00edsico pero nos ayuda a mantenernos activos y al jugar en equipo es beneficioso a nivel emocional y social<\/p>\n\n

Los beneficios pues son:<\/p>\n\n

  1. Promueve el movimiento continuo evitando as\u00ed el sedentarismo<\/li>
  2. Se fortalecen las extremidades<\/li>
  3. Previenen la atrofia en las manos<\/li>
  4. Mantienen agudeza visual<\/li>
  5. Se desarrolla al aire libre<\/li>
  6. Evita soledad y aislamiento pues es una actividad de equipo<\/li>
  7. Favorecen atenci\u00f3n y concentraci\u00f3n<\/li>
  8. Mejora habilidades sociales y comunicaci\u00f3n<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ya disponemos de un espacio para jugar a la petanca en nuestro jard\u00edn. La petanca es un deporte tradicional de equipo cuyo objetivo es lanzar bolas met\u00e1licas, de un peso que oscila entre 650 y 800 gramos, y de un di\u00e1metro que var\u00eda entre 7,05 y 8 cent\u00edmetros, tan cerca del boliche (peque\u00f1a bola de […]<\/p>\n","protected":false},"author":2,"featured_media":2163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades"],"_links":{"self":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/comments?post=2173"}],"version-history":[{"count":3,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2173\/revisions"}],"predecessor-version":[{"id":2176,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/posts\/2173\/revisions\/2176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/media?parent=2173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/categories?post=2173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sigmasalut.cat\/es\/wp-json\/wp\/v2\/tags?post=2173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}